Christie Rampone Quotes

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I listen to my body and if I need to rest then I rest, but at the same time I'm not lazy.

You gotta take care of yourself; you can't do anything in excess.

I believe you have to have balance in your life.

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

This is what I think is very essential... moderation can be good for you.

I believe the body can take care of itself. It's all about self-health. It's about depending on our breathing.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Taking care of your mental and physical health is just as important as any career move or responsibility.

I'm a real 'go, go' person... I'd make myself crazy by pushing too hard. It's important to pull pack the reins a little bit and get in touch with what's inside.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I just need to take better care of myself. I try to push it as far as I can.

You can manage your energy - just slow down and be.

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile and have learned the super handy skill of efficiency. Use what you need. Rest what you don't.

Balance, I think, and self-care is something I want people to really take to heart.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

I am listening more to my body and maintaining it.

I think more than anything, my health issues were the biggest eye-opener for me. I'm doing better with taking care of myself, but I don't do my best.

I'm really in tune with my body and what it needs.

I need to be professional, rest, look after myself, and sleep a lot.

Looking after myself is something I probably have to be much more conscious of than the average person.

I've had to learn how to say no to things, and have people around me that don't push me too hard, because I'll go until I just crash. I don't have a stop button.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.