Chance The Rapper Quotes

Looking after myself is something I probably have to be much more conscious of than the average person.

Like I said, everybody has got something they have to deal with health-wise, and everybody's human. I should look after myself better, but so should everybody, right?

Taking care of your mental and physical health is just as important as any career move or responsibility.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I think more than anything, my health issues were the biggest eye-opener for me. I'm doing better with taking care of myself, but I don't do my best.

I've had to learn how to say no to things, and have people around me that don't push me too hard, because I'll go until I just crash. I don't have a stop button.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

I try to be realistic, listen to my body and know when to slow down.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

A person has got to balance work and life and family in order to be a balanced person.

I think it's very easy to get lost in the idea of touring and forget that your body is not a machine and can only function if you treat it with love.

My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on - she said, 'You know, you have to look after you in order for you to look after everybody else.'

Balance, I think, and self-care is something I want people to really take to heart.

I got to start limiting the hits I take on myself.

I'm not one of those people that takes the best, best care of myself. I try to do better.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

For many years, taking care of myself consisted of showering and showing up to work on time. Sleeping and eating were inconveniences at best.

I realized that I needed to start taking better care of myself.

I think some of the best pieces of advice for me was when I talked to some of the great players who have had success in this league how much they emphasized the importance of rest, that you can't just go 100 miles an hour all 12 months of the year every day and just keep going. That is a recipe for burnout.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

Everyone thinks they can cure stress by adding to their schedule, like going to yoga. Oh, great - one more thing to feel guilty about when you can't do it.

What I want people to do is what's healthy for them.