Kourtney Kardashian Quotes

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

I have just gotten to know my body well enough now to know when I need a little bit of help.

Balance, I think, and self-care is something I want people to really take to heart.

I listen to my body and if I need to rest then I rest, but at the same time I'm not lazy.

I think it's just really good to be honest with yourself and if I'm not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day.

If some things don't make me feel good, I stop them. How simple, yet so hard to do.

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

I try to be realistic, listen to my body and know when to slow down.

Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals.

I've learned to listen to what's going on with my body.

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

I am listening more to my body and maintaining it.

I need to be professional, rest, look after myself, and sleep a lot.

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

Looking after myself is something I probably have to be much more conscious of than the average person.