Jacqueline Leo Quotes

It's tough to find time to get rest.

Think not, is my eleventh commandment; and sleep when you can, is my twelfth.

The groundwork of all happiness is health.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

I need to be professional, rest, look after myself, and sleep a lot.

If I cannot rest and relax, all the work I do is for naught.

Rest and play, are as vital to our health as nutrition and exercise

Diligence is a good thing, but taking things easy is much more restful.

Rest is not a word of free people. Rest is a monarchical word.

Bowmen bend their bows when they wish to shoot: unbrace them when the shooting is over. Were they kept always strung they would break and fail the archer in time of need. So it is with men. If they give themselves constantly to serious work, and never indulge awhile in pastime or sport, they lose their senses and become mad.

The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged relationship with sleep. You will be more productive, more effective, more creative, and more likely to enjoy your life.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

I believe in stopping work and eating lunch.

Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.

If you don't have your health, you don't have anything.

I'm an old guy. I don't hustle and I don't bustle. So sometimes you're behind, but that's okay. Your peace of mind is more important. I have seen the people who hustle and bustle, and they are already gone, at a young age. They could have enjoyed life.

When you work too much, you are boring - that is possible. But to have a happy life, if you can do several things in the correct way, that is perfect.

This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.

Resting for me is fitness training.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring.

I like to make sure I get enough rest, so I don't make it a priority to go out late night.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

I still find it almost impossible to relax for more than one day at a time.

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.