Beneficial Bacteria Quotes

One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.

We mostly don't get sick. Most often, bacteria are keeping us well.

I love weird science. I learned in an article in 'National Geographic' that there are trillions of bacteria in our guts that help us digest food. These are non-human creatures.

Most bacteria aren't bad. We breathe and eat and ingest gobs of bacteria every single moment of our lives. Our food is covered in bacteria. And you're breathing in bacteria all the time, and you mostly don't get sick.

You are literally never alone. While there are roughly 6.7 billion people on Earth, you may not feel that many of them at all care very much about your existence. But within your colon alone are living at least 1012 billion organisms, or roughly a thousand times the number of people on the planet. Stop your metabolic processes, and you stop theirs.

All these bacteria that coat our skin and live in our intestines, they fend off bad bacteria. They protect us. And you can't even digest your food without the bacteria that are in your gut. They have enzymes and proteins that allow you to metabolize foods you eat.

You live in intimate association with bacteria, and you couldn't survive without them.

Absorbing a healthy amount of dirt builds your immune system.