Frequent Meals Quotes

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I've always been a person that believes in eating often and eating smart, clean meals.

When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

Overall, I try to have five small meals a day to keep my metabolism up.

I'm always eating. I eat every three hours.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

I don't eat a lot of anything. A little bit of everything, but not a lot of everything. Small meals all day long.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.