Ella Woodward Quotes

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.

I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me!

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.

I have to avoid sweet food because it's my weakness, and it's really hard. What you eat will definitely affect your skin, so I really try to stay away from sweets.

Compared to when I was 18, 19 or 20, I would say my diet is the big difference. It is much better.

With skin and beauty, it always starts from within. So I try to eat very healthy.

I always made my food congenial to my constitution, and my health was always excellent.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.

I won't sit here and say I've never had a pimple, but I try to have a really great diet, you know, lots of vegetables and fish. And I think stress plays a huge part too.

I just believe that whatever you put into your system you're going to see on your face and your body.

Pizza is no longer on my diet.

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.

You can't exercise your way out of a bad diet.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.

I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.

I always have eaten really healthy, but I'm not a diet freak.

Once I changed my diet, I noticed I had a ton of energy - I was more lively and ready for the workouts; my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.

What you eat shows on your skin. So have fresh fruits and vegetable juices.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.