Sheamus Quotes

I work out four to five days a week, alternating three workouts.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

You want to be in shape going into camp and be ready to go.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

I work out in the morning before I join group training sessions with the team.

I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.

Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Beginning with exercise, the best training program available for real results is circuit training.

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I'm pretty fit, and I do home workouts or yoga.

All-time favorite workout is basketball. It's very hard to do basketball training, though, but it's my favorite.

My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.

I train for six days in a week for eight to ten hours of practice per day.

I like doing weights and cardio and some jump rope.

I do three different workouts a day. In total, it's about six or seven hours.

I don't need to practise. The only thing I need to do is build up my match fitness.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

I don't run on the treadmill, because there's no treadmill moving for you on the soccer field.

Actually, I try different kinds of exercise. I do functional training, Zumba, classical dance and walking.

I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything.