Carmen Electra Quotes

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

I like to swim, I like to play with my dogs and I love to eat - but I have to start watching that because my suits are getting too small.

I try to stay in shape a little bit, but I don't obsess about it.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I might do a fitness video. Actually, more of a fatness video.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

I eat less, stretch, and work out.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.

I don't eat junk foods and I don't think junk thoughts.

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.

If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I don't go to the gym to become size zero, I go there to be healthy and fit and it shows in my skin and my hair.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.