Paul Millsap Quotes

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

You can't be fat and fast, too; so lift, run, diet and work.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I had trouble making weight before in my career.

Diet hard, train hard.

I can easily cut 10 to 15 pounds without feeling like I'm killing myself.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

I must cut lots of weight. Isn't nice, but it's part of my job and I can make it very easy.

I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!

I used to be able to slim down just by exercising more, but that's changed.

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.

We can all put weight on or lose weight.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

A year from now, you're gonna weigh more or less than what you do right now.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.