Joanna Jedrzejczyk Quotes

There's no way to fake weight loss - you just kinda have to not eat.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

I went on a diet and went from 248 pounds to 211.

It's not hard to lose weight.

I lost a lot of weight, when I was 18, on Jenny Craig.

My books have helped a lot of men to lose weight.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

You know what the secret to weight loss is? Don't eat much.

I feel like I am always battling to keep my weight down.

Since having the babies, I realize that 90 percent of losing weight is my diet.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

I actually lost more weight than I am!

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

There are many, many people who have lost 100 pounds and kept it off.

When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.

I had trouble making weight before in my career.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I'm the wrong person to ask for advice when it comes to losing weight because I've never been on that side of the fence.

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

Losing weight is so tough and I have been trying really hard.