In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
There are many, many people who have lost 100 pounds and kept it off.
If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.
I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.
I can easily cut 10 to 15 pounds without feeling like I'm killing myself.
I was in Dallas and I had gained weight and knew becoming a vegetarian was the quickest way to lose it. I just wasn't sure if I could do it.
I have lost 18 kg. Now if I lose anymore weight, I will vanish.
Dieting is the only game where you win when you lose!
Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to lose weight.
The trouble with dieting is that a pound of will power takes off only an ounce of weight.
[To lose twenty pounds] is not even about how much I lose and how fast, it's so much about being healthy.
The biggest mistake people make is to try to lose too much weight too fast.
A few years ago, I thought, I'll never make it. I started to go to the doctor to help me lose weight.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.
Since having the babies, I realize that 90 percent of losing weight is my diet.
I think the hardest thing is losing weight. That's the hardest thing more than anything else.
It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.
I've never been on a diet that lasted more than a day.
Since I never get on a scale, I have no idea how much weight I've lost!
And anyway, the first three letters in the word diet should tell you what I want it to do.
I was exercising so hard that I began to lose weight.
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
Exercise is the main thing that helped me lose weight.
I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.
