Buddy Murphy Quotes

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.

I recently lost 50 pounds. I'm hovering on the cusp of a size eight, which seems unbelievable.

The weight really started falling off, and I could see my muscles. It was awesome.

I'm never going to be fat - never again. I'm going to make it easy on my pallbearers.

A few years ago, I thought, I'll never make it. I started to go to the doctor to help me lose weight.

If I'm known as the girl that lost weight and it's been six years later and I've still kept off the 110 pounds, God bless. Because I never kept off 100 pounds before in my life.

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

I lost a lot of weight. No carbs for a good six or seven months. It was tough but I looked hot.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I didn't want to look back and be like, 'Wow, someone should stop eating PB and J's.' Like, if I'm going to look back when I'm 80, I wanted to be like, 'Wow, okay, I looked pretty fit. I used my youth right.'

Well, we're on a never-ending quest to slim down. It's just very difficult for us.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

My books have helped a lot of men to lose weight.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

I've got a book coming out soon so I just must get some weight off.

You have to make the decision to lose weight in your head, not your stomach.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I'm not into any show that makes people compete when they lose weight.

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

I am a firm believer that you can have the body you want, only to the extent that you're willing to work for it.

There are many, many people who have lost 100 pounds and kept it off.