Becca Fitzpatrick Quotes

There's no way to fake weight loss - you just kinda have to not eat.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I can easily cut 10 to 15 pounds without feeling like I'm killing myself.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I don't believe in dieting. But I don't eat rice at all.

It's not hard to lose weight.

I follow a very strict diet.

I'm staying lighter because I want to go back to 145.

Dieting is the only game where you win when you lose!

The best way to lose weight is to put the handle of the fridge two inches from the ground.

If you're trying to lose weight, you just have to eat less. I mean that.

I diet between meals.

The trouble with dieting is that a pound of will power takes off only an ounce of weight.

I hate dieting. Let's just say that.

My books have helped a lot of men to lose weight.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

If I have to get into a bikini, then I eat carrot sticks for three days.

Diets are a fool's errand.

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

You know what the secret to weight loss is? Don't eat much.

I really don't like talking about diets.