Royce Gracie Quotes

I eat super clean and am always watching what I eat.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I do a very strict diet.

I've been on every type of nutrition plan you can think of.

I have to plan all my meals and snacks every day, or the wheels come off, and I gain weight.

I try to cook more now so I can control my diet and what I ingest.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

As I've gotten older, I've had to change my food intake.

It's smarter to look at portions than to count calories.

Sometimes I've had to put myself on a diet.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

A nutritionist helps me eat healthily at home.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.

I've never been on a fad diet.

I try my best to be extremely disciplined about my diet.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

I had no idea how to eat sensibly.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

I don't have too strict a diet.

I have never been on a fad diet. I have always worked out and I know my balance.