EMILY ATACK

'Adulting' will cover some topics that I, as a young woman, constantly think and worry about, so I hope others find it relatable - and funny!

There have been auditions where they've said nicely, 'Would you be willing to go to the gym for this role?'

The 'Celeb Juice' job was never mine - people just guessed - but it was quite funny to watch the rumours.

If you're part of a show that is watched by millions of millions of people, of course there are going to be nasty comments. You can't take them personally.

I've learned to accept who I am.

I have learned that I am terrified of everything, but I can get the job done.

There's so many different kinds of beauty.

I have a great life, amazing family and friends, so it's easy for people to be like, 'What have you got to be sad about?' But it's not that; it's a chemical imbalance in your brain that sometimes needs to be treated.

I'm not saying I won't get dolled up again, but I'm not going to worry about it all so much.

I want it to resonate: there's no rule for how to live your life. You can do things your own way.

Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.

It's a shame - we've got so many hilarious women, and think there's a certain repression there.

I know I'm in a very appearance-driven industry, but this is who I am, and there's no point starving myself into someone I'm not.

I have been through a lot in my life, my parents divorced when I was 16, and it was a very difficult time.

For ice skating, you really have to block out your fears and throw yourself into it - there must be trust in your partner and a trust that you will be safe.

I have so much self-acceptance.

I think, as an actor, you are constantly playing other people. I would like people to get to know me on a more personal level.

Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'

That was the biggest fear for me - being seen without my straight hair, my makeup or fake tan, being seen without my armour on. That terrified me.

Fame can be a double-edged sword, and you have to take the bad with the good. The highs are incredibly high, and the lows can be incredibly low.

I'm never going to be the best skater, but I feel like I'm getting better.

I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.

I bet I would make a really good daughter-in-law.

Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not being happy 24 hours a day.

You've got to learn to laugh in the face of adversity.