Emily Atack Quotes

I don't try to attach myself to technology so much. I'm on my phone a lot, though, but in the off season, I try to get away from it as much as I can.

I try not to live my life on my phone or my social media pages.

If I leave my phone in the car and go to dinner or something for a few hours, I'm very proud of myself.

Here's the problem: I don't like who I've become when my iPhone is within reach. I find myself checking e-mails and responding to texts throughout the day with some kind of Pavlovian ferocity - it's not a conscious act, but a reflexive one.

I declare an end to my day by removing my phone from my bedroom and putting it in a phone charging bed.

There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe.

I'm always interested in whatever I can do to not look at my phone.

We're all drowning in data. We all need moments of recovery. For me, that includes not going right to my phone when I wake up in the morning.

Give yourself time to digitally detox from your constantly connected life, and keep your phone away from your bed.

I purposefully try to go through days without picking my phone up, and that's hard to do because we're so dependent on it.

I'm never on my phone, really.

Everyone who uses their phone on a day to day basis just be careful with how much you're consuming because it can get unhealthy quickly.

I have my phone by my bed - I know everyone says you're supposed to turn it off - and it distorts your sleep, and they're probably right.

There are, in fact, apps you can use to measure how many times you check your phone, and I shudder to think how many times I check my phone. I'm sure it would be probably in the hundreds of times that I check over the course of the day.

I've never had WiFi at home. I'm too easily distracted, and YouTube is too tempting.

People are always looking at their phones and computer. It's the first place people turn in the morning and where everyone's keeping in touch and getting their news.

When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down.

I'm trying to call more and text less. I don't want to check my phone 5,000 times a day anymore. It was getting to me. I'm bringing 'old' back.

I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't, I will wake up in the middle of the night and think, 'I'll check my messages. Or the number of my book on Amazon.'

I love watching TV, I probably spend too much time on my phone, but it's probably not very good for your mental health is it? It indulges some of your worst personality traits, like staring at other people's lives on Instagram for hours on end.

I could give up my phone any day. I don't need it.

Some people are totally fine with just checking Instagram once a day and then putting their phone down. But with me... self regulation is very difficult and it's a battle.

I don't like the fact people watch things on their phones and tablets, it kind of hurts my heart.

If I'm on my phone and I'm feeling quite negative, maybe I need to not be on my phone so much.

I came off Snapchat. I was done with it... I think I spent too much time on it.