Sofia Richie Quotes

When it comes to social media, there are just times I turn off the world, you know. There are just some times you have to give yourself space to be quiet, which means you've got to set those phones down.

Give yourself time to digitally detox from your constantly connected life, and keep your phone away from your bed.

I try not to live my life on my phone or my social media pages.

If I'm on my phone and I'm feeling quite negative, maybe I need to not be on my phone so much.

While technology empowers us to remain connected all the time, it's up to us as people to decide when is it not appropriate to be connected... to opt out when you need to.

I find it refreshing to unplug from it for a while. You kind of forget how deeply you get embedded in it.

Almost every time I go to the ocean, I think about throwing my phone right into it. Sometimes, you pull that thing out of your pocket, you look at it, and you're like, 'What was I just going to do with this? Was I going to take a note? Was I going to check my email? Was I going to take a picture?'

I don't try to attach myself to technology so much. I'm on my phone a lot, though, but in the off season, I try to get away from it as much as I can.

I'm trying to get to a point where I tell people, if you want to get in touch with me, please don't rely on email. I don't want to be a slave to it.

I don't like the idea of being connected to the world all the time. One should have space and time for oneself.

I feel disconnected, like I don't know where I am, if I'm on my phone too much. I'm also just the type to call. I'm not good on text.

If I leave my phone in the car and go to dinner or something for a few hours, I'm very proud of myself.

I probably use email the most. I dunno if that counts as an app. I try to stay off my electronics as much as possible. Real life is happening all around you; you're better off just being a part of it.

I declare an end to my day by removing my phone from my bedroom and putting it in a phone charging bed.

I get on social media sometimes. I think it's good to find a balance and to be able to put your phone down.

I purposefully try to go through days without picking my phone up, and that's hard to do because we're so dependent on it.

I could give up my phone any day. I don't need it.

I'm never on my phone, really.

I came off Snapchat. I was done with it... I think I spent too much time on it.

When I get my weekly screen-time reports from Apple, it's disturbing.

Beyond just the respect that you want to have, people just miss out on being in the moment when they have a screen in front of their face. I just don't know to tell people. I feel it's like, you know, 'Turn off your phone and go to the theater.'

We have got so caught up in an insular world that swings between our phones, our computers and our heads that we have forgotten to look out of the window, and say, 'Hey! It's raining.'

I've solved my phone addiction by deleting all the apps I was addicted to - email, browser - and getting my wife to add parental controls, to limit access even further.

Like most millennials, I have the bad, anxiety-inducing habit of grabbing my phone in the morning and scrolling through social media for 15, 20 minutes before I'm fully awake.

I have my phone by my bed - I know everyone says you're supposed to turn it off - and it distorts your sleep, and they're probably right.