Emily Atack Quotes

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

Losing weight is so tough and I have been trying really hard.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I used to be able to slim down just by exercising more, but that's changed.

Well, every time I get ready to do a job I want to lose weight.

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

I'm lucky to have a fast metabolism, so I haven't had to exercise much.

When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.

I can easily cut 10 to 15 pounds without feeling like I'm killing myself.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I think the hardest thing is losing weight. That's the hardest thing more than anything else.

I just don't lose weight easily.

You can't be fat and fast, too; so lift, run, diet and work.

I feel like I am always battling to keep my weight down.

We can all put weight on or lose weight.

A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.