Andrew Weil Quotes

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

There is no lasting glory in rapid weight loss.

It's so much easier just to eat and work out than not eat and work out like crazy.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I've been on a diet for two weeks and all I've lost is two weeks.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

I'm the wrong person to ask for advice when it comes to losing weight because I've never been on that side of the fence.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

Losing weight is so tough and I have been trying really hard.

If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones you lost, but add a few more besides.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

Just eat less and exercise more.

People want gimmicks. They have to lose 10 pounds by 8:30 tonight.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.