Rebecca Breeds Quotes

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I don't believe in diets. I don't believe any diet ever works.

You know what the secret to weight loss is? Don't eat much.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

Diets don't really work for me.

Diets are a fool's errand.

I feel like I am always battling to keep my weight down.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I actually lost more weight than I am!

I remember when the Atkins diet arrived; I lost 16 lb in the first month, but when I stopped, it all went back on again.

Diets are for those who are thick and tired of it.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

There's no way to fake weight loss - you just kinda have to not eat.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

Diets are a scam.

I did Scarsdale. I did Weight Watchers. I did Atkins.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I have no time for fad diets.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I'm the wrong person to ask for advice when it comes to losing weight because I've never been on that side of the fence.

If you can afford to eat yourself fat, you can afford to pay to go to WeightWatchers if you think that is the answer.

I'm never going to go down to 145 again.

My books have helped a lot of men to lose weight.

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.