Mireille Guiliano Quotes

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Just eat less and exercise more.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going to work miracles. But at the end of the day, there is no such thing.

Stop turning to fad diets and use common sense.

I want to lose weight because I want to be focused, meaning healthy.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.

You should never go on diet and must follow a healthy lifestyle.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

Even if you want to lose weight, do it the right way.

Eating right has made the biggest difference in my body.

I'd much rather put on weight than have to lose weight.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

It's so much easier just to eat and work out than not eat and work out like crazy.