Weight Loss Plateau Quotes

I remember when the Atkins diet arrived; I lost 16 lb in the first month, but when I stopped, it all went back on again.

At the end of every diet, the path curves back to the trough.

I have lost 18 kg. Now if I lose anymore weight, I will vanish.

I once ate nothing but grapefruit for an entire month. I didn't lose a pound.

Putting on weight is easy all the way through. But after the first couple of weeks, the novelty wears off very quickly, and your body is groaning and starting to really shout at you, saying, 'Why? Why? Why? Why are you doing this?'

I just don't lose weight easily.

I don't subscribe to that no-carb thing. I'm so sick of the Atkins diet and all that. First of all, if you're not eating carbs, all you do is think about them. It's one of those things that you take out, and initially, you lose weight, but you are miserable.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

I gain weight and lose it again in inevitable cycles.

People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.'

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb.

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.