Kieran Trippier Quotes

I like to be lean and flexible. I'm not interested in gaining size.

The reason why I have lost weight is that I looked at the international schedule and thought that I wanted to play for another two years. It is a very hectic schedule and if I want to get through that then I have to be in the best shape that I can.

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I love getting into physical shape for a film; it makes me feel more like what the character needs to be.

I lost more then 6 kilograms when I ceased with the top sport. That were all muscles. They are now gone.

When I was playing football, I was getting up to 240 pounds, and they wanted me to get to 260.

My fitness is good. I hope to improve it even further during training.

Generally, the more weight you put on, the less effective you are.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

You can't be fat and fast, too; so lift, run, diet and work.

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

I got a fantastic person to work me out and get me into really good shape.

When I was growing up, I cheered and danced and ran and stuff like that. I'm probably thinner now than I was in high school. I had a lot of muscle - a lot of muscle in high school.

Muscles come and go; flab lasts.

You want to be in shape going into camp and be ready to go.

Diet hard, train hard.

The majority of players are serious about being fitter. They are drinking diet coke instead of lager in the practice room and if I'm going to stay ahead, that's what I'll have to do.

I'm fit, but I need to get even more fit to compete with these guys every week.

Put on about 10 more pounds, that'd be good for me and the development of my game.

I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.

I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

Once you put that muscle on, it's hard to go back down. Most guys, when they put that muscle on, they just stay big. To go back down while at the same time trying to maintain that punching power, it's very tough.

I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.

The training at Tottenham is intense, but the structure is set out perfectly - in the gym, running, sometimes double sessions. Every player at Tottenham is in great shape.