Katelyn Ohashi Quotes

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

I'm gluten free, but that still allows me some chocolate!

I can't eat bread, anything fried, or even drink a beer.

I supplement a lot. So I'll take a probiotic, and I mostly eat green food.

Crohn's patients differentiate their diet. You know, what I can handle and tolerate, another person couldn't, and what they can, I can't.

I don't eat white breads, and I'm off dairy due to an allergic reaction and because of what it does to the body. I've learnt a lot about different foods and how the body breaks it down and what happens when we eliminate or incorporate certain foods, and it's pretty fascinating!

Life is not worth living if I cannot have pasta or bread again.

Exciting literature after supper is not the best digestive.

Nutrition makes me puke.

I have an amazing relationship with food.

My favorite power food is Greek yogurt and honey.

My relationship with food is intimate. I don't eat and tell.

One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

I'm not big on the pasty because they say the pastry in the pasty can bring on indigestion.

Diet is weird. It's elusive. I just try to listen to my body.

Ask yourself, how do you feel after you eat that? If you're going to the bathroom every time you have pasta, you might have an intolerance for wheat - which could explain, for instance, why you're gaining weight.

Too much dairy and wheat gives me bad skin.

I don't recommend being gluten-free unless you have sensitivity.

I had to go on the strict caveman diet where you eat only vegetables, chicken, and egg whites. This diet in many ways sounds right to me, and it has worked wonderfully.

I tried the maple syrup diet. I tried the protein-only Atkins diet.

Yeah, I worked with a chef when I first got into the league. We did all my blood work and found out exactly what I'm sensitive to, what I'm deficient in, what my body needs. I had to cut out a lot of things - chicken, tuna, wheat, and soy.

Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people.

I generally fall sick if I eat very heavy food.