Rajneesh Quotes

When i feel tense, I remember to relax all of the muscles and organs in my body

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.

Dave! Relax! Close your buttcheeks!

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

All my work is much more peaceful than I am.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.

Because my profession is the body, it is a relaxation for me to get out of physicality and concentrate on more mental things.

People don't realise how much tension they hold in their forearms.

A person comes home with all the tension of his life, he or she is totally drained due to all the stress they had faced in a days time. So what I think is whenever viewers watch me they should not be more burdened with tension but they should be relaxed.

I will let my body flow like water over the gentle cushions.

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

For my mind, I try to reduce stress by finding quiet time and meditating.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

A calm environment is for after I finish work.

People often get very entangled in their work and life, so de-stressing is very important to keep generating fresh ideas and provide satisfaction with one's activities.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

It's hard to wind down, but then I beat myself up because I have a tense back.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.