Physical Relaxation Quotes

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

There are two kinds of satisfaction or happiness: one mainly through mental peace; another physical comfort

The ideal attitude is to be physically loose and mentally tight.

Fight tautness whenever it occurs; strive for relaxed muscles throughout.

In ten years of modeling, I've trained myself to relax and be able to use my upper body.

When I swing at a golf ball right, my mind is blank and my body is loose as a goose.

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.

The American actor is much more used to being physically relaxed and using their bodies better, and English actors are a little bit unrelaxed, but they're better at vocal technique.

I love a massage - I should go more often, but I think I go once a month.

Playing a show before thousands of people is a highly unnatural state and when I get on the mat to do an hour of yoga before the show, I come out physically relaxed.

Emotional and physical states can be altered by changing the breathing pattern.

Music is important for one's health.

I do my best hitting when I'm walking. That means I'm relaxed and my pitch recognition is a lot better.

It is necessary to relax your muscles when you can. Relaxing your brain is fatal.

You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"

But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

If I just take an hour yoga class, I will come out differently than I went in.

If you make a fist and hold it for two hours, you won't be able to pick up a glass because you'll be so weak. Let's stay loose. Let's have fun.

Dave! Relax! Close your buttcheeks!

Golf is like acting in that both require concentration and relaxation at the same time. In acting, you can't push emotion. You have to let it rise from you naturally. Same thing in golf. You have to have a plan and a focus; but then you need to just let it happen and enjoy the smooth movement of the swing.

If sleep is the apogee of physical relaxation, boredom is the apogee of mental relaxation. Boredom is the dream bird that hatches the egg of experience.

But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

Massages and swimming are feel-good activities which are both mentally and physically relaxing.

The only way I can access all my strength is to relax. ... The paradox is that you must learn to be relaxed while using all your power.