Carla Hall Quotes

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

A quiet mind cureth all.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

Yoga really destresses me.

My dad taught me a lot of meditative techniques. I used that to my advantage.

I studied meditation, knowing it would be a huge new calming skill.

I'm always trying to feel less stress.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

The best cure for the body is a quiet mind.

I notice a difference from the moment I meditate.

I take a breath when I have to.

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Yoga gave me the ability to calm down.

Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.

My way of relaxing was always doing the opposite and playing the drums, but I need to be able to actually chill.

Peace of mind for five minutes, that's what I crave.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Peace in the head, peace in the stomach.

We all need to relax more, but I don't find it easy.

For fast-acting relief try slowing down.