Thich Nhat Hanh Quotes

In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.

We see it in the body, that if you just give the body enough rest and comfort, it has remarkable self-healing capacities. Well, so does the spirit.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Network Spinal Analysis inspires us to trust the healing power within.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Natural forces within us are the true healers of disease.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

I really believe that breath, in and of itself... can become the ultimate self-healing tool.

We all need to slow down and go to acupuncture.

One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.

I think I don't want to use drugs or medicine, so nothing. The only way is to go on stage and to hope.

I believe the body can take care of itself. It's all about self-health. It's about depending on our breathing.

I just want people to know they are the masters of their own fortune and misfortune. A lot of us think that doctors and drugs are going to control and help us, but the reality is we're our own best doctor.

I've been amazed at how quickly people can heal themselves, actually.

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

The five patients in 'Rethinking Cancer' share with us the path of their recovery: the courage to take their own lives in their hands with a natural approach to healing their bodies.

The wish for healing has always been half of health.

Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem.

Music is very therapeutic and healing, and I hit it from all angles.

I've fought physical disability and was cured because of naturopathy and yoga.

In my 20s, I got into giving people massages and realised I was able to encourage their bodies to heal by passing my hands over them. I'd never describe myself as a faith healer - it's just that if someone believes in this type of healing, I can help release whatever blockage it is that's preventing them healing themselves.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.