Mandy Ingber Quotes

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

I've learned that I can't have a packed work schedule and a packed social schedule and a packed personal life; I need to just have time to myself to sit and breathe and unwind.

It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown-ups, whether it's a spa, sitting in a park with a book, or coffee, take time for yourself.

Sometimes you have to give yourself a break.

Taking time for yourself is crucial when you're surrounded by people all day.

Taking lunch by myself every once in a while and slowing down - that helps me a lot.

You shouldn't feel guilty about taking time for yourself. Every so often, everyone needs to give themselves a big ol' bear hug and treat themselves to some TLC.

Many of us have been running all our lives. Practice stopping.

You know I used to sit there and I'd go outside and play ball and everything, but now in my free time I just kind of lay back and relax because this atmosphere is so busy and stressful, so anytime I can sleep, you'd best believe I'm sleepin'.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I have from time to time been a double A or triple A personality. I'm not anymore. I'm more lenient on myself.

I still find it almost impossible to relax for more than one day at a time.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

I strive to be my best every time I go out, and that's very stressful. After a while of doing that... it's nice to just take a deep breath, sit on a tractor.

Self-care doesn't necessarily mean jogging!

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

I'm a horrible perfectionist and very highly strung. That's why I do yoga: to unwind.

I think that it's important to take time for yourself and to make sure to have those real moments when you're in bed at night, when you're with yourself.

I think it's just really good to be honest with yourself and if I'm not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day.

A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped to deal with everything life throws our way.

It's important to make time for yourself.

I feel like when things are really hectic it's important to carve out time for yourself.

I've learned to take things a little more easily, to be a little more forgiving of myself.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.