Sean Covey Quotes

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

It's very important to take care of yourself. Everyone's lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown-ups, whether it's a spa, sitting in a park with a book, or coffee, take time for yourself.

Taking time for yourself is crucial when you're surrounded by people all day.

When it's time to recharge, I don't feel guilty about it.

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

It is so important to me to have my time away from hockey. Obviously, hockey is my passion; I love it. But definitely for me, time away from the rink and time when my mind isn't thinking about hockey is important.

I am just relaxing and enjoying myself, doing what I always did.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

Jail was a result of me not taking time for myself. So I was forced to take some time for myself.

Maybe women should leave time for themselves and their relationships and just have some fun.

I take conscious breaks for myself 'cause I like to rejuvenate and get my creative juices flowing. I also like to take my time with my creativity; I think it's important.

Do whatever rejuvenates you. It might be a cooking class, cocktails with the girls, or just private time with the hubby. We all have our moments where we run out of steam because we've given everything we've got to everyone else. Whoever decided that was a good thing? It's not. Everyone needs to refuel.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

But I did have two months off between Loser and the start of Prozac Nation. So, it was supposed to be Jason time, right? My time to enjoy myself away from movies.

Healing is a matter of time, but it is sometimes also a matter of opportunity.

The greatest gift that you can give yourself is a little bit of your own attention.

I actually like, love, and respect myself, and I try not to take anything too seriously.

Every day is a reminder to accept myself as I am.

Self-care doesn't necessarily mean jogging!

Do the little things that make you feel normal and happy, even if that's just getting in your pyjamas and watching 'X Factor' at the weekend.