Mandy Ingber Quotes

We all have our down days, but it's not hard to smile and say, 'Thank you.'

As women in general, I don't think we take the time to find ways to take care of ourselves.

The best advice on the art of being happy is about as easy to follow as advice to be well when one is sick.

I will sit in the car on the way to a meeting and just smile. I really mean that. It helps you get through life. If you have nothing to say, smile. Look up at the sky and smile. Just be grateful.

Contemplate the good things in your life and be grateful for them.

Don't meditate on what you don't have, and remind yourself what you do have.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

Sometimes I'll think, 'That was a really nice day. I ate well, I exercised, I called some friends, wasn't working too hard,' but I rarely have one of those.

Balance, I think, and self-care is something I want people to really take to heart.

If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. The things I've typed on other days are still there. It's a long list. Always helps.

Happiness is the bomb cosmetic! When I'm smiling, sometimes I'm giving thanks for all the things I have rather than worrying about the things I don't.

We may have forgotten how to feel. Nobody is teaching us how to live happily ever after, as we've heard in fairy tales.

Happiness is knowing and appreciating what you've got. I am very, very, very grateful for what, to me, is dead easy.

I try to take the time to appreciate and I certainly do appreciate and I do feel proud but that is probably one of the things I need to work on, building a bit of time for myself.

I think when I look out and I see there's so much negativity in the world and a lot of people are unhappy and a lot people are anxious, it just feels like that's one view of the world. But you don't have to always focus on that view of the world.

I like to stay happy, and I like to live life light and make the best of life.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

Make space in your life, space for health and happiness.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.

Even if happiness forgets you a little bit, never completely forget about it.

Ever since I was a kid, I've always thought it very important to be happy inside. There's a lot of bad things happening in the world, but it's important to try to stay happy and appreciate what you've got, and don't look externally for the happiness.

If you carry joy in your heart, you can heal any moment.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.