Andrew Yang Quotes

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

We all have our down days, but it's not hard to smile and say, 'Thank you.'

Be grateful for what you already have. Set aside the time to take care of yourself, too.

The thought has cheered me, and I'd like to hang onto that. Must protect my little pockets of happiness.

Stop what you are doing long enough to enjoy the sunset, listen to a special song that lifts you up, or pick up the phone and share some special thought with a caring friend.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

There's no sense in making life seem like it's a struggle, because that doesn't make anybody feel better.

I try to be upbeat. I read this book which tells you to write down everything that you're grateful for each day. Now I'm constantly noticing all the little things that make me joyful.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

I was born with a happy heart, and I try to keep a good attitude. It's not true that I'm happy all the time because nobody is, and we all go through our things.

Ever since I was a kid, I've always thought it very important to be happy inside. There's a lot of bad things happening in the world, but it's important to try to stay happy and appreciate what you've got, and don't look externally for the happiness.

If you carry joy in your heart, you can heal any moment.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

Social scientists have found that the fastest way to feel happiness is to practice gratitude.

Contemplate the good things in your life and be grateful for them.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

Sometimes I'll think, 'That was a really nice day. I ate well, I exercised, I called some friends, wasn't working too hard,' but I rarely have one of those.

I want to love myself and love my life.

Positivity over everything.

I know that there are other sides to life. All the more reason why I now try to convey to the people out there how important it is to feel a sense of joy.

I just want to focus on the positive things in my life.

Happiness is a by-product rather than an end in itself. It pops into your life unbidden, and then tends to pop out again. I'm on record as being depressive. It is related to winter.

What annoys me most is it is so easy to focus on negatives all the time. All you hear is a lot of people - whether it is industry leaders or politicians - complaining about everything. I don't deny things are not always perfect, but the stage it gets is huge compared with the simple things that make people happy, like winning a football match.

Everyone goes through bad days, but that does not mean you should stop enjoying the good days.

I always say just stay positive. If you ever get down on yourself, try to find something that takes away that negative. Always find that positive area.