Estelle Quotes

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

We don't get concerned with stuff like pressure. We just do what makes us feel good.

You shouldn't feel guilty about taking time for yourself. Every so often, everyone needs to give themselves a big ol' bear hug and treat themselves to some TLC.

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.

Keep well; that is the half of wisdom and of happiness.

My passion is to help people live lives with less stress.

Putting good energy into your body and raising your serotonin will lead to a positive mood, exuding a more attractive glow.

Every once in a while, we need to watch something that makes us feel.

I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench your buttocks.

I realized that I needed to start taking better care of myself.

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

There is nothing more rewarding than taking care of yourself!

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

There's no sense in making life seem like it's a struggle, because that doesn't make anybody feel better.

Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I just try to feel good in my own skin as much as I can.