Karamo Brown Quotes

All that matters is that I stay healthy.

Keep well; that is the half of wisdom and of happiness.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I just want to stay happy and healthy in my mind.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

The groundwork of all happiness is health.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I like to keep healthy physically and mentally, too.

I'm enjoying myself this year and for once I'm not chasing my fitness.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Trying to be smarter, work smarter, and just take care of my body more and more.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

My passion is to help people live lives with less stress.

I often say that the opposite of depression is not happiness but vitality.

My mantra is 'healthy body, healthy mind.'

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.

I'm trying to be more organized, put together, and be more kind to myself. I'm really hard on myself and really just self-critical and always striving for this perfection which doesn't exist.

Fitness, in my opinion, is a mental exercise more than just physical.

I'm feeling real good and trying to take care of myself and living healthy. As good as I can feel.

A healthy body breeds a healthy mind.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

There is nothing more rewarding than taking care of yourself!

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.