Natalia Makarova Quotes

I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

Working out, for me, is sort of a meditation.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I love doing yoga and also enjoy going for regular walks.

Yoga is the perfect way to de-stress and work out at the same time.

Resting for me is fitness training.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Running is a great way to relieve stress and clear the mind.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Yoga is a great thing and meditation is also great to get connected to yourself more.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.