Ellen G. White Quotes

Of all exercises, walking is the best.

Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

That walk around the block, that fresh air, is going to help you work more quickly and effectively when you get back.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

Walking is the most effective form of exercise.

The only way you can hurt your body is if you don't use it

Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.

Everything that you do in your life that helps you sweat is good for you.

Dancing is a very healthy thing to do for our body.

I walk a lot. It keeps me in shape and clears my head.

Going to the gym is great for your body, but it's also great for your mind.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

I exercise five days a week at home.

I think I have some of my clearest thoughts when I'm out running.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation of super steep hills and flat areas. He's always running ahead, which helps me push myself, especially up the hills.

I love Pilates, I really do, and I do it three times a week because it works well for me.

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

I like exercise. I like a healthy body.