Health Benefits of Walking Quotes

Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.

A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value.

The most important lens you have is your legs

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Go out and walk. That is the glory of life.

There is nothing healthier for a man than to walk on his own two legs.

A dog is one of the remaining reasons why some people can be persuaded to go for a walk.

There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.

If I just keep putting one foot in front of the other, it stands to reason that I'm going to get there. I've begun to think we sit far more than we're supposed to." He smiled. "Why else would we have feet?

Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts.

Stand up during supper and walk outdoors, and keep on walking.

I quit driving, I'm not retired.

I am not going to advocate ... the abandoning of the improved modes of travel; but I am going to brag as lustily as I can on behalf of the pedestrian, and show how all the shining angels second and accompany the man who goes afoot, while all the dark spirits are ever looking out for a chance to ride.

After a day's walk everything has twice its usual value.

It is a fact that not once in all my life have I gone out for a walk. I have been taken out for walks; but that is another matter.

Most of the exercise I get is from standing and walking around laboratory tables all day. I derive more benefit and entertainment from this than some of my friends and competitors get from playing games like golf.

The sum of the whole is this: walk and b« happy! walk and be healthy. The best of all ways to lengthen ourdays, is notas Mr. Thomas Moore has it, " ]To steal a few hours from night, my love;" but with leave, be it spoken, to walk steadily and with a purpose.

I wear a pedometer, a little device that counts every step. It works as a goad, because you walk additional distances to pile up the numbers. The average person walks 2,000 to 3,000 steps a day. I walk 10,000 steps a day. I have lost a lot of weight as a result.

There is no habit you will value so much as that of walking far without fatigue.

I recently learned that in an average lifetime a person walks about sixty-five thousand miles. That's two and a half times around the world. I wonder where your steps will take you. I wonder how you'll use the rest of the miles you're given.