John Cameron Mitchell Quotes

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

Your body is your machine - you need your fuel.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

It's been proven that fitting more activity into your day can greatly improve your health.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

Fortunately, I have been very healthy all my life and very active all my life and have enjoyed an active lifestyle.

I really think if you're trying to look good, do something athletic. I have a little mini tramp, and sometimes I'll just try to jump for 20 minutes. It gets your blood circulating, and that always looks really pretty.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

I lost weight to be healthy, not for any other reason. I never felt bad about being overweight, but I did start to feel tired and out of breath and I knew I needed to do something.

To me, running is life. I run to live longer and enjoy a healthier life.

I have realised the importance of being fit and healthy.

The best activities for your health are pumping and humping.

I think exercising and eating fairly clean does wonders for your skin.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

Teaching kids about health and fitness is important to me. It's about being fit for life.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Dancing is a very healthy thing to do for our body.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Your body is a machine. Learn the right way to take care of it.

Working out is not a luxury, it's a necessity.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Going to the gym is great for your body, but it's also great for your mind.