Scarlett Moffatt Quotes

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I like to stay fit by being generally active.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I don't work out but generally I am fit, which is why I don't work out.

I've always been a health fanatic.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

I want to lose weight because I want to be focused, meaning healthy.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I feel eating healthy is more important than working out in the gym.

When I inspire myself, I want to spread the word because its important to be healthy. I don't think they're teaching us enough about that. I think we should eat better and exercise. Look who's saying that - a guy who was 300 pounds - but I'm doing a lot better than I used to. I'm letting people know its important because it makes you feel better.

I have realised the importance of being fit and healthy.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

Here's the thing; I'm not in shape.

It isn't hard to stay in shape.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.