Lauren Graham Quotes

Teaching kids about health and fitness is important to me. It's about being fit for life.

Apart from education, you need good health, and for that, you need to play sports.

I sit on my duff, smoke cigarettes and watch TV. I'm not exactly a poster girl for healthy living.

I hate the fact that we all feel the pressure to go to gyms, have a trainer if money allows, get jogging - all those societal pressures to keep fit and look a certain way.

Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Dancing is a very healthy thing to do for our body.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

Everyone should dance more. Everyone should walk more.

I really believe that beauty comes from health - sensible eating and exercise.

I love doing yoga and also enjoy going for regular walks.

I surf; that's how I stay healthy - not because of the gym.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.

Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.

It's good to be fit and look good, especially when you are a part of the glamour industry.

I feel better if I exercise and eat healthily.

I've run my whole life - for more than exercise, for mental health.

I like exercise. I like a healthy body.

It's been proven that fitting more activity into your day can greatly improve your health.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Walking is great to be used as an exercise program.

I am a certified yoga teacher and I love to cycle and swim.