Shawn Johnson Quotes

Your body is your machine - you need your fuel.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

You need to be smart about what you put in your body.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

Our bodies are machines and have to be functional, and to do that they have to be fed properly.

Watch what you put into your body. It will carry you a long way. No doubt.

If I put the right fuel in my body, then my body will pretty much do what I ask it to.

It's all about how you treat your body. It's proper rest and proper nutrition.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

If you're not taking care of your food, your body, you're not gonna look great.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

When you're putting good stuff into your body, you feel so much better.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

If you're working out and taking care of your body, you don't really want the greasy food that makes you feel tired or blah. You actually crave the good stuff!

Yeah, I'm kind of fit. And I'm quite careful about my diet.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

If you're good to your body, your body's good to you.

I just believe that whatever you put into your system you're going to see on your face and your body.

You can't exercise your way out of a bad diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Taking care of your body, that's where my money's at.

You gotta take care of you body, get the right treatment, eat right so you're ready to go the next day.

We think it's food that matters the most, but exercise and food both matter.