Vital Nutrients Quotes

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

First of all, the skin is the largest organ in the body, so if you're going to eat well for your heart or for your kidneys or for your liver, then, pretty much, that will help your skin as well.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

Food is your body's fuel. Without fuel, your body wants to shut down.

If I put the right fuel in my body, then my body will pretty much do what I ask it to.

When you're putting good stuff into your body, you feel so much better.

What the eyes perceive in herbs or stones or trees is not yet a remedy; the eyes see only the dross.

Healthful whole foods improve our brain function as well.

I've discussed this with many doctors, and it is just so imperative that people learn how to properly cook food to get those vital nutrients out of them.

It's key to know which essential foods will keep you going and help your body recover after hard work.

You can't enjoy life if you're not nourishing your body.