Evangeline Lilly Quotes

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Exercise is labor without weariness.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.

Exercise is overrated.

I exercise to stay physically fit.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Walking is the most effective form of exercise.

I just stay fit and in shape.

I like exercise. I like a healthy body.

It's fun to change your body and find new things that your body does because of the weight.

Walking is great to be used as an exercise program.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.

Exercise? A Jew doesn't exercise.

Dancing is a very healthy thing to do for our body.

I walk a lot. It keeps me in shape and clears my head.

I'm staying in shape, working out.

Going to the gym is great for your body, but it's also great for your mind.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.