Jim Rohn Quotes

Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

I try my best to be extremely disciplined about my diet.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

You want to be consistent, and for that, you want to be fit.

I think you have to improve every day a little bit so you don't have one day where there's a big thing coming.

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

I'd heard it all the time, 'Live in the moment.' But if I did that, I'd weigh more than a dump truck. Losing weight wasn't about the moment at all; it was about having faith in the future. It was about knowing there would be another meal in a few hours.

Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of being healthy.

A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.

Restraint never ruins one's health.

I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.

You must have the willpower to avoid what is bad. It's simple: If you indulge, you will develop a bulge.

By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I didn't want to look back and be like, 'Wow, someone should stop eating PB and J's.' Like, if I'm going to look back when I'm 80, I wanted to be like, 'Wow, okay, I looked pretty fit. I used my youth right.'

I'm literally working out every single day as hard as I can.

I'm very much a California boy. I try to eat healthy and exercise.

Training is a lifestyle for me, so I'm always in good shape.

My body was built through years of good food - and beer.

I've always actually taken very good care of body.

Working out, for me, is like brushing my teeth. So, I can't cheat on that.