Stephanie Klein Quotes

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

It's easy to diet or get off a diet when you've got a juicy role to play.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

The second day of a diet is always easier than the first. By the second day you're off it.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

I try my best to be extremely disciplined about my diet.

If I have a big shoot coming up, I do low-carb, no red meat, and earlier dinners. And I just tell myself that sure, maybe I cannot eat all the things I'd love to today. But there are many more days in the week, and that perfect bite will come when I'm done with whatever shoot.

By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I didn't want to look back and be like, 'Wow, someone should stop eating PB and J's.' Like, if I'm going to look back when I'm 80, I wanted to be like, 'Wow, okay, I looked pretty fit. I used my youth right.'

I've never been on a diet and never will.

I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks.

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

A bonus: You don't have to diet to direct.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

It's smarter to look at portions than to count calories.

I work out really hard, and I stay on my diet all week.

The reason I went for Jenny Craig is I thought, Maybe I'm not the only one who has stupid reasons for getting fat.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Sometimes I've had to put myself on a diet.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

You'd think that I'd be dieting, but I'm not.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new, healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives.

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.