Usain Bolt Quotes

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.

The biggest key for me to stay healthy is sleep.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

I usually sleep four or five hours, but when you are training, you need more than that.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do. I'm constantly working to keep my body in the best possible shape.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

If you haven't noticed so far, I think sleep is really important.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!

Sleep is underrated. Sleep!

Health is the first muse, and sleep is the condition to produce it.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I can sleep anywhere! I can come off stage during the interval of a play, lie down for four minutes then wake up feeling better.

Resting for me is fitness training.

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

Sleep is a key part of the requirements for resilience and good decision-making.