Kevin Nealon Quotes

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.

I can't remember the last day I didn't train.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

I am disciplined and tend to stick to my workout regime and eating habit and adhere to them strictly.

I have an American trainer - a bubbly Californian. I tell her, 'Welsh women don't run. We're congenitally incapable.' But she's got me up to five kilometers.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

I'm not out there sweating for three hours every day just to find out what it feels like to sweat.

I've been into exercise my whole life, been a runner and been into health and fitness always.

Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.

What you live for is to wake up in the morning looking forward to training.

I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week.

My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.

I have no illusions about running. I hate running. If I could feel as good as I felt at 30 without running, I wouldn't do it, but that's not the way it works! So - no pain, no gain.

When I work out, I make healthier choices in all areas of life, and when I don't, I tend to slack on other things, too, so I like to keep a good routine going.

When you go to the training ground day after day, there's times when you don't want to do it, especially when you see all the boys go out to training.

I never stopped training, I never stopped working out.

My training has always been really tough. I've always worked hard. I've always been very committed to my training and focused on my workout.

For me, workout is the way of life.

I think my goal is to play every day because I believe that I can still play every day.