Natalie Coughlin Quotes

I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I follow a routine on a daily basis, which comprises dance class, gymnastics, and going to the gym. I also spend about half an hour on yoga, too.

I typically work out 20-30 minutes every morning to get the day started.

I lift weights. It's one of the reasons I get up so early.

I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.

I train every day for 3 to 4 and a half hours.

I get up 5:30-6 every morning. I'm in the gym. I run a couple miles.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

A large amount of constant activity will get things going. For example, training in the morning will have everything, all the juices flowing by the time you actually get to work. So, when you're at work, you've been already up for an hour or so or two hours, and you're raring to go where everyone else is still wiping sleep out of their eyes.

I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.

You need to be dedicated to your workout, whatever you choose.

If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

I start nearly every day with a workout.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

I'm not someone who wakes up at 6 A.M. to go to the gym.

Generally, I'll have three training sessions a day.

I work out every day, sometimes twice a day.

It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.