Charlie Kimball Quotes

I follow a routine on a daily basis, which comprises dance class, gymnastics, and going to the gym. I also spend about half an hour on yoga, too.

I train every day for 3 to 4 and a half hours.

Generally, I'll have three training sessions a day.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

As far as working out, I know exactly what I'm doing.

I work out every day - and my daily routine is a mix of functional and strength training.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

When I can, I do 25 minutes of calisthenics every day.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I do go to the gym five days a week.

I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I did about 50 pull-ups and 1,000 crunches a day. Crazy.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.

You need to be dedicated to your workout, whatever you choose.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

I start nearly every day with a workout.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.